Stress is how your body and mind react to life's pressures, changes, and challenges. It can happen when you have too much to do, when things are different or uncertain, or when an activity feels hard or scary. Stress isn't always bad and is a normal part of life. But too much stress for too long can make you feel sick, tired, or upset.
Stress can feel different for everyone. It might make your heart beat too fast, tighten up your muscles, cause your stomach to hurt, or make your head ache. You might feel grumpy, nervous, sad, or like you want to cry. That's your body's way of telling you it needs a break and some care.
You:
You have thoughts or a plan to end your life.
You, a parent, or a friend can call or text the National Suicide Prevention Lifeline at 988.
How is stress treated? Healthcare providers can offer strategies to help a person prevent and cope with stress. If the person is having a hard time managing their stress, the healthcare provider may recommend meeting with a counselor or therapist.
Can stress make you sick? Yes, stress can cause stomachaches or headaches. It can also make it easier to get sick because it makes your body run-down. Taking care of your body helps keep stress lower. It's important to get enough sleep, eat healthy foods, and balance work and play.