Chronic Daily Headaches: How to Care for Your Child

A headache is pain felt somewhere in the head. A child with chronic daily headaches has headaches that happen 15 days or more per month for at least 3 months. 

Follow these care instructions to treat your child's headaches and to help prevent future headaches.

Care Instructions

  • Give any prescription medicines as recommended by your health care provider.
  • If your health care provider says it's OK, you can give acetaminophen (such as Tylenol®, Panadol®, or a store brand) or ibuprofen (Advil®, Motrin®, or a store brand). Give exactly as directed. Don't use these medicines for more than 2 days in a week without talking to your health care provider first.
  • Don't give your child or teen aspirin, because it has been linked to a rare but serious illness called Reye syndrome.
  • If your child has a headache, it may help to:
    • Take a nap.
    • Put a cold compress on the head.
    • Gently massage the head and neck.
  • To prevent future headaches, it may help for your child to:
    • Avoid any foods or smells that cause headaches.
    • Get plenty of sleep and stick to a regular sleep schedule.
    • Eat regularly scheduled meals and snacks.
    • Drink plenty of liquids, especially when exercising or in hot weather.
    • Find ways to lower stress, like meditation or yoga.
    • Get plenty of physical activity.
    • Avoid taking medicines that aren't needed.
    • Avoid caffeine.
    • Not smoke or be around anyone who smokes.
  • Keep a headache diary. Be sure to include:
    • when the headaches happen
    • how long the headaches last
    • what might have brought on the headache
  • Encourage your child to go to school and participate in sports and other activities. Even kids with a headache can try to do regular activities. If needed, they can take breaks or rest during the activity.
  • Make any appointments with specialists as recommended by your health care provider.

Call Your Health Care Provider if...

Your child:

  • has a headache that doesn't get better after following the health care provider's instructions 
  • has headaches that are getting worse
  • has headaches that happen more often
  • is taking over-the-counter headache medicine more than 15 days a month
  • is taking prescription headache medicine more than 10 days a month
  • throws up when having a headache
  • has headaches in the morning or that wake your child up
  • develops a fever with a headache
  • has a headache along with changes in mood or feeling anxious
  • can't go to school or do other activities because of the headache

Go to the ER if...

Your child:

  • has a fever and stiff neck
  • has blurry or double vision
  • seems confused or isn't walking or talking normally
  • is hard to wake up

More to Know

What types of headaches can happen in chronic daily headaches? Types of chronic daily headaches include:

  • migraines (headaches that are often throbbing and usually happen with other symptoms like nausea or sensitivity to light)
  • cluster headaches (clusters, or groups, of headaches that last 1–3 hours)
  • tension headaches (headaches caused by stress and muscle tightness)
  • medicine overuse headaches
  • headaches after a head injury